![]() ![]() Personality disorders, such as borderline personality disorder (BPD), can cause similar behaviors. Any mood disorder can cause you to unwittingly withdraw from others. We all spin our wheels about our relationships occasionally, and a little DIY cognitive behavioral therapy (CBT) can help get us out of a rut or decide on an appropriate course of action.īut long-term patterns could cause major relationship changes, and patterns may be a sign of a mood disorder. If we have the rare snippy moment or just need our space, the people who love us understand and cut us some slack. Are your shifts in mood harming your relationships? Hello, PMS.ĭepression is also a commonly reported side effect of birth control pills.ĭid you just start the pill or switch brands? 3. We’re more vulnerable to a down-in-the-dumps frame of mind right before we get our periods. Plus, we all just get a dose of the blues sometimes. And grief over the death of a loved one - human or pet - can bring on a range of emotions. Struggles or big changes, such as a breakup, divorce, job loss, move, and more, can toss us into a bit of a downward spiral. Do you go through periods of sadness, irritability, anger, or anxiety that last longer than two weeks and aren’t related to a major life event? A plummeted mood, or depression, may involve intense sadness or fatigue lasting at least 2 weeks. It can last less if symptoms become so severe that the person must be hospitalized. In BP, an intensely elevated mood is called episodes of mania and may involve energetic or impulsive behavior which lasts at least a week. This psychiatric disorder is characterized by extreme mood shifts. Our estrogen levels can spike and dive a bit more sporadically during this time, causing fluctuations in mood.Īnother more serious consideration, if your shifts in mood follow a pattern, is bipolar disorder (BP). This stage begins several years before we actually stop menstruating, and we usually don’t realize it. If you’re in your 30s and 40s, there’s a chance it’s perimenopause. But constant emotional volatility could be a sign of something else such as perimenopause. That late-afternoon cold brew could be the culprit.Ī small indulgence in alcohol, especially during festivities, could modify your mood temporarily. If you’re altering your mood with substances like alcohol, the dramatic changes of a high or buzz followed by withdrawal or a hangover might lead to swings in your state of mind. On the hike of life, we all navigate peaks and valleys here and there and some stretches of steady terrain - you know, when things are kind of just ho-hum.īut constant emotional volatility could be a sign of something else. Do you regularly experience extreme highs and extreme lows? So how do we know if our pendulum of feelings is related to typical stress, our cycles, or a mood disorder we may need pro help navigating? And if our shifts in mood are affecting our lives, how can we have more control over this carnival ride? Recent stats show that around 90 percent of people who menstruate experience symptoms of premenstrual syndrome (PMS), which could include feeling a bit emotionally topsy-turvy. And if that isn’t enough, Aunt Flo’s visitation schedule and the resulting flux in hormones can have an added impact on mood for us gals. Life’s usual mix of ups and downs can bring on a bout of irritability or heightened reactivity. “We all have mood shifts at times, whether triggered by something real or perceived,” says Lauren Rigney, a Manhattan-based mental health counselor and coach. When your mood shifts dramatically, you might be wondering what’s up. Or you snap at your significant other for being the no-biggie, usual-bit late. You succumb to a random crying jag on your otherwise cheery run. ![]()
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